NASCAR time. Click here for my Des Moines Register Juice Blog commentary if you're into racing. If not, please disavow any knowledge of this post.
NASCAR time. Click here for my Des Moines Register Juice Blog commentary if you're into racing. If not, please disavow any knowledge of this post.
I'm a blogger for the Des Moines register's JUICE BLOGS. Here are some thoughts I posted over there on the beginning of the 2008 racing season.
With about 6 months left until the HyVee Triathlon, training has kicked into high gear. We're up to 3000 meters per workout, 3x per week (that's about 1.5 hours and nearly 2 miles in the pool each time). Additionally, each time we do that, we're doing 4 miles on treadmill and/or elliptical.
I've trying to get down to my "fighting weight" but have been struggling. I'm down to 222 but really need to be at 200 to make life easier on my knees. When I restrict carbs a bit to encourage weight loss...by day 3 I'm cold all day and have no energy. Essentially I feel like I have the flu. Bad move. I spend the next 2 days eating everything I can find in the house and ultimately, I feel better.
Obviously I'm depleting my energy stores and not supporting my fuel needs on the carb end of things. So you ask...how can you loose weight, build or maintain muscle mass, stay energized, and be at peak performance?
Well...the answer is well beyond me other the normal research I've done through the years (don't eat bad carbs...eat lean protein...no refined sugars, etc). So, like I do with many things these days where I lack, I've "insourced" my nutritional guidance to Ryan at Nutri-Sport. The store is located just off Swanson and 100th just south of Hickman. Ryan was recommended by triathlon trainer Chad Marchant.
Ryan welcomed me into the store...spent 30 minutes with me running through my situation and guiding my optimum nutrition for my workout days. We're not talking meal plan stuff although I'm pretty certain he can do that for you. Ryan is a competitive body builder so he lives and breaths his business. Nutri-Sport offers personal training also.
Ryan didn't try to load me up with the junk that the kids at GNC typically try to pimp and I really appreciate that. I spent about $30 on stuff today so at 30 minutes...Ryan hasn't made a dime off me yet. But what he did today was inspire me to write this post and recommend that you use him for any nutritional needs you may have. He had no idea (like most people :) that I write this blog or connect with quite a few people in the Iowa metro.
So without hesitation, I'd recommend Ryan at Nutri-Sport for your sports (or couch potato) needs. Tell him "Doug Mitchell" sent you. Only 158 days remaining until I test my metal. See you at Gray's Lake.
My wife scored the Wii today! She got it at Walmart of all places. She asked when they receive shipments and she simply showed up during that time, asked, and behold.....they had ONE LEFT. Earlier today she was number 6 in a line at GameStop, and yes, they had 5.
Getting in the line at stores that aren't open yet is a recipe for disaster that I lived this weekend. Hang out at your local Walmart, make nice with the electronics clerk...and just hover. There are no lines there...only stealthy wives that GET WII's WHEN EVERYONE ELSE CAN'T!!!!
Yes!
I posted on this over at my JUICE blog for the Des Moines Register. I just can't wait for February 2008 and Daytona!
My good friend, German 101 classmate, and CA golfing buddy Derek sent me a link today. It appears that his son Trevor has just completed an Iron Man Triathlon event. First congratulations to Trevor...this is at the top of the list in physical accomplishments that I can think of. I appreciate it even more now that I'm into my 6th week of triathlon training. Now make no mistake, an Iron Man is ridiculously long and it makes my little Hy-Vee Triathlon seem easy. Everything is relative I guess.
Trevor's step by step tale of how he felt seems to follow the typical pattern of feeling great, going into a zone, questioning everything and wanting to die...followed by euphoria.
For those that don't know, an Iron Man consists of the following...and yes they're all one right after the other:
Good work Trevor.
I'm not sure what the driving force is behind my quest to be challenged physically over the last couple years. I've never been ultra competitive in sports...and I haven't been under 200lbs since about 1995. It began with cycling when we moved here to Iowa...then RAGBRAI entered the picture. My "oh my God I'm going to die soon" moments on RAGBRAI 2006 made me go for 2007 with a vengeance...training solidly for a full 3 months to attain a modicum of fitness. Now it seems, I've got it in my head that I should do a triathlon. Why? There's a prep class starting now that take one all the way to the Hy-Vee Triathlon in June here in Des Moines. It starts tonight with swimming.
I called the guy running the classes and asked if this was meant for elite athletes, etc...and he simply asked, "Can you swim 50 meters and live?" I chuckled but realized that I had no idea. He went on to explain that like me, he loved cycling...deplored running...and that swimming is just the hardest part that one must get through. This Sunday I headed over to Aspen on the south side and found that I could swim the 50 meters but it was taxing. I definitely need some technique, some goggles, etc. (Don't worry, no speedos in the required equipment list). He told me that half the people that started out last time, couldn't get 50 meters in and had to exit the pool. So far so good. I did about 300 meters with rest in between some 50 meter sprints and some 50 meter back strokes.
Thus, today I officially declare the beginning of my triathlon training. I will appreciate it greatly if you could plan on being downtown on June 22, 2008 to watch me SPRINT across the finish line...anywhere but LAST in my age group (35-39). The beer and brats are on me afterwards.
If all goes well, I'll be in the best shape of my life by next summer. 3-2-1...launch.
Background
There was a sports front page article in the Des Moines Register yesterday highlighting the current tenuous state of Central Iowa golf courses. Courses are experiencing flat or declining revenues, declining attendance, and price pressure. The piece provides a few reasons for the tough times.
Analysis
I believe that numbers 1-7 are somewhat true but not enough to make the measurable impact the industry is feeling.
Number 8 is a BIG factor. The bottom line is that there are virtually limitless choices for golfers at all typical golf price points within typical driving distance around the metro. In fact, the number of available holes for golfers within a 20-mile radius of Des Moines grew by 30% in the last decade.
The factor that is not mentioned, discussed, nor implied is the purple elephant in the room. It's the largest single factor that impedes growth and repeat business.
Golf courses make almost no effort whatsoever to market themselves, create brand identity, or create an experience for golfers that is ANY different than other courses in their competitive landscape. Golf courses leave the entire branding function to the courses beauty and layout itself.
I have only golfed at about 10 courses since I've moved to Iowa. One has asked for my email address. None have created any experience or purveyed a brand. If I asked you to name a brand of coffee that has created an experience and maintained a premium price for something that costs almost nothing to make...you could name at least one immediately. I should be able to do the same for Iowa golf courses...without having to resort to the $300+ per round facilities.
Recommendations
Golf courses need to get past the helpless, brand-less, malaise they're in now. They need an injection of creative marketing (beyond the logo golf ball) and branding so their courses are synonymous with the kind of experience that creates raving evangelists that want to grow your business for you. This is especially true when there is NO stand out, no leader, and a "that's just the way it is" attitude out there.
There are plenty more options for courses to engage in that would separate themselves from the crowd. But like many businesses, golf courses don't hire marketing/branding employees or leverage agencies or consultancies...rather they put these responsibilities on the course manager or owner. While this man or woman may be excellent at running a golf course, they probably don't have the time or inclination to move beyond "coupons in the paper".
Courses must shift their mindsets and become competitive and agile. They must develop a road map to uniquely separate themselves from the over supply in the market. Remember, there are plenty of places to get coffee...but only a few that create an experience. It's up to you.
Self-Promotion warning (rare)
Hi folks. I have a couple of questions to ask you:
I realize there's sporadic coupons here and there...but by and large, golf courses seem to be operating on outdated marketing plans. "We built the course, it's good, and we put coupons out every two weeks, what more can we do?"...seems common place.
Out in CA, there was a company that got you the golfer to sign up for email coupons. (purely viral /word of mouth) These email coupons contained discounts on rounds including free hot dogs and drinks, etc. Guess where I played? Exactly. You know what, I always bought more food and beverages there too. (Raising the average ticket)
I'm sure that the golf courses either paid a flat fee to the golf marketing company...or they were paid based on the number of rounds that came in as a result of the coupon. Either way...it's LOW cost and low RISK.
Well, since I reached my breaking point on this topic and since Iowa has so many wonderful golf courses around, I thought I'd replicate that business from CA and created Heartland Golf Marketing. Here's the deal:
Thanks very much and I'd appreciate whatever virulent strains of promotion you can throw my way.
Have a great weekend!
Sorry, that title made it through the editor.
I find myself glued to the TV watching the VS (Versus channel???) and their coverage of the Tour de France. I never realized the strategy involved in cycling...nor did I appreciate the team work and team orders to get "the man" to the front and protect him.
The crashes are nasty and at one point yesterday they were doing 50MPH on a relatively flat section. Do you realize there's only a thin layer of man made materials between skin and pavement at that point?
There was a nasty crash or two of course that probably ruined one dude's Tour chances.
I'm beside myself that the "breakaway group" from the Peloton..(the big gaggle of spandex laden thin guys)...gets out in front...then the "big machine" cranks on, invariably catches the breakaway, then leaves the "superheroes" crying off to the side of Le Road. I guess it's all about group think (we can do it), group drafting (cycling and NASCAR have ONLY this in common), and trading spots as the "lead swan cutting the air for the others on their flight from their posts while waving white flags as....(sorry again...editor out for coffee).
I'd invite you to watch as well. If nothing else, you'll see the crazy fans and camera men on motorcycles nearly colliding at every corner and that's worth a franc or two. So cozy up with a Pernod, some Brie, and perhaps a carton or two of Marlboro Reds...and join the fun!
I'm starting to appreciate yet another sport that I will never participate in at a competitive level.
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